Q&A
Menstuff® has compiled questions and answers on unusual topics
concerning men.
August
You Can't Get Too Much Sleep
Not True. There's no benefit in getting more sleep than you need, and
that varies among individuals. Yet people can get into the habit of
sleeping a specific number of hours, or they stay in bed because
"it's good for you." Of course, there's no harm in that, but if you'd
like a little more time during the day, try cutting back an hour of
sleep for a few nights and see how you feel. If it's any help, the
Better Sleep Council reveals that the average person sleeps seven and
a half hours each night. And the average number of hours a person
spends asleep during a lifetime is a whopping 220,000! (That's over
25 years of sleeping 24/7. Oversleeping could also be a warning
signal of oncoming depression. - Editor)
Source: Old
Wives' Tales
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