Q&A


Menstuff® has compiled questions and answers on unusual topics concerning men.

August
You Can't Get Too Much Sleep


Not True. There's no benefit in getting more sleep than you need, and that varies among individuals. Yet people can get into the habit of sleeping a specific number of hours, or they stay in bed because "it's good for you." Of course, there's no harm in that, but if you'd like a little more time during the day, try cutting back an hour of sleep for a few nights and see how you feel. If it's any help, the Better Sleep Council reveals that the average person sleeps seven and a half hours each night. And the average number of hours a person spends asleep during a lifetime is a whopping 220,000! (That's over 25 years of sleeping 24/7. Oversleeping could also be a warning signal of oncoming depression. - Editor)  Source: Old Wives' Tales

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