for Men


Bruce’s Recipe for Vegetarian Pasta

  • 3 tablespoons light olive oil
  • 4 tablespoons San-J Reduced Sodium Soy Sauce
  • ½ jar of Rao’s Homemade Marinara Sauce
  • 1 box of DeCecco Farfalle Noodles
  • 1 pound of broccoli
  • 1 pound of bok choy
  • 1 cup sliced mushrooms
  • 1 onion
  • 2 cloves of garlic minced (can be purchased pre peeled in a plastic container
  • 2 Vegan Boca Burgers.

Bring about a gallon of water to boil in the two-gallon pot. Add olive oil and salt if desired before boiling. Add pasta when boiling. Cook for about ten minutes.

Put the Wok and the frying pan on the stove. Coat wok and frying pan with one tablespoon of olive oil each and ignite flame to low.

If frozen put Boca Burgers in microwave to defrost.

Cut up broccoli, and bok choy in small evenly sized pieces. Cut up onion and garlic into very small pieces. Cut up thawed Boca Burgers and mushrooms into small pieces.

Put and equal amount of the chopped onion and garlic in the wok and frying pan and cook until lightly brown:

1) Put the chopped bok choy and broccoli in wok. Pour in two tablespoons of soy sauce. Cover with lid. Cook until soft.

2) Put chopped Boca Burgers and mushrooms in the frying pan. Pour in two tablespoons of soy sauce. Stir occasionally. Cook for three to five minutes.

Take the pasta if ready and drain. Then put it back in pot and pour in ½ jar of Rao’s and stir.

When the broccoli and Boca Burgers are done pour into pasta and mix.

Six Servings

Bruce’s Recipe for Creamy Dill Salmon

  • 2 tablespoons light olive oil
  • 4 tablespoons San-J Reduced Sodium Soy Sauce
  • 6 tablespoons of Nayosoya Dill Dressing
  • 1 onion
  • 2 cloves of garlic minced (can be purchased pre peeled in a plastic container)
  • 1 pound fresh salmon filet

Sautee fish in olive oil and soy sauce and use onion and garlic powder for flavoring for about ten minutes. Fill steamer with water. Place fish in the steamer and set for 12-15 minutes, until flaky.

Let cool and top with dill dressing.

© 2007, Bruce Eric Van Horn

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If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. - Hippocrates

Author, CPA, MBA and yoga instructor Bruce Van Horn founded Yoga for Business, Inc., a company devoted to organizational and individual wellness. He presents a daily Yoga Workout routine that provides a complete physical, mental and spiritual workout. He is the author of Yoga for Prostate Health and Yoga for Men, designed for all levels of experience with yoga.. He has renamed (Asanas) positions in Yoga using terms from business to help you identify with the movement and focus your attention. He is the Chair of the Advisory Board for the Center for Complimentary Medicine at the Cancer Institute of New Jersey. Bruce also leads a volunteer yoga program designed for cancer patients and healthcare workers at Beth Israel Medical Center. He lives outside New York with his wife Michelle who is a Reiki Master. Bruce has two daughters who have asked that he refrain from headstands at the town pool. His website is If you have any questions, feel free to write: E-Mail.

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