Communication

Menstuff® has compiled information on the issue of communication.


Women's Brains/Men's Brains

1:49
Teenage Slang Explained By Clueless Adults

Mars, Venus: Communication Clashes Have Biologic Basis
Have Smartphones Destroyed a Generation?
Pssst. Want to Know a Secret?
Body Language Basics
Lies Women and Men Tell
Gals don’t gab that much more than guys
Words Women Use
Finally a fair way to fight
10 Things You Should Never Say to a Tall Woman
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Books


Louis C.K. on Communication plus

Mars, Venus: Communication Clashes Have Biologic Basis


We've all experienced the exasperation. He's sitting in front of the television when you share a telling tidbit or recap the intimate details of your disturbing day.

When he finally turns around, all you get is a blank stare. He hasn't listened to a word you've said.

Results of a recent study add to a growing body of evidence suggesting that there is a biological basis for what many women have suspected for ages: while men and women might hear the same thing, they listen quite differently. In addition, the new findings suggest that communication difficulties associated with aging may begin more than a decade earlier in men compared with women. This information may provide a physiological explanation for the stereotypical complaint, "he doesn't listen to me," theorized Teri James Bellis, Ph.D, in an interview with iVillage. Dr. Bellis is an audiologist at the at the University of South Dakota inVermillion and lead author of the study.

Furthermore, the new data indicate that the female study subjects between 55 and 60 years of age had a hard time interpreting subtle communication cues, such as tone of voice, due to a deficit in the right side of the brain. Dr. Bellis speculated that this might be one reason why women going through menopause have been labeled as taking "everything the wrong way…Behaviors we assumed were caused by hormones and emotions may also be due to changes in the brain," said Bellis.

The Brain's Role in Listening

Scientists have been studying the role of the corpus callosum -- the big band of fibers connecting the right and left sides of the brain - in language processing for 40 years. Research findings have confirmed that this so-called "interhemispheric function" is essential to communication skills such as interpreting nonverbal cues like pitch and intonation and understanding speech in a noisy environment. Furthermore, preliminary data have shown that with age, the two halves of the brain communicate less effectively.

The effects of gender on language processing are far from clear. The literature is replete with contradictory findings -- some concluding that the corpus callosum is different in men and women and others suggesting that there is no gender discrepancy. Virtually all of these studies fail to control for age, handedness, and whether or not female subjects were taking hormone replacement therapy.

Bellis' interest was peaked when she realized she "…was seeing a lot of men in their 30s and 40s coming into the clinic complaining that they had a hard time hearing." "And though their hearing was normal," said Bellis, "when I looked at their central processing of language I found that they had problems similar to children with learning difficulties."

So Bellis and colleague Laura Ann Wilber set out to examine the effects of age and gender on language processing. They hypothesized that these men with "hearing" problems were actually experiencing an age-related decline in the brain's ability to interpret language.

"We knew interhemispheric function declined with age," said Bellis, "But I said I 'm going to bet that interhemispheric function declines at different times for men and women."

They studied 120 right-handed adults (60 men and 60 women) divided into four age groups (20-25 years, 35-40 years, 55-60 years, and 70-75 years.) Each group took three tests to measure their ability to process sound. For example, one exam assessed whether or not a person could listen to two different words or numbers at the same time and accurately report what he/she had heard.

Both sexes displayed declining language processing capacity between the ages of 40 and 55. But the timeline for this decline was different. Men experienced waning ability starting as early as 35, while women preserved their performance until the postmenopausal years, according to the report, which was published in the April issue of the Journal of Speech, Language and Hearing Research. By the time men and women reached their 70s, however, their language processing abilities appeared to be on par.

Why the Sex Difference?

Bellis speculates that the gender discrepancy is the result of differing levels of estrogen. A few recent studies, including a report released late last month from the Institute of Medicine, have confirmed the positive effects of estrogen on cognitive abilities. Thus, since a woman's estrogen levels decline in her menopausal years, it might follow that her language processing skills might also taper off.

Bellis' results strengthen results of earlier reports showing that men and women listen with different parts of their brains. Joseph T. Lurito, MD, of the Indiana University School of Medicine in Indianapolis reported that when listening, men use only the left side of their brain while women use both hemispheres. Our results "fit together quite well," said Bellis. They both show that "women listen with both sides of their brain requiring good interhemispheric integration."

The way a woman processes sounds may help explain why mothers often seem to easily manage several things at once. Other studies and consistent clinical observations have also suggested that it is easier for a woman than a man to juggle more than one conversation at once, said Bellis. Frustrated women may take solace in the fact that men's brains may not be able to process more than one thing at once.

Menopausal Changes

But women may not always be more adept at communicating. The study showed that immediately after menopause, women temporarily lose some of their language processing abilities. All 15 women in the 55-60 year age group in Dr. Bellis' study had problems interpreting tonal patterns, which indicates right brain deficits. Thus, the age-related decline in interhemispheric function may manifest itself a bit differently in women.

"In the immediate postmenopausal years women showed significant right hemisphere deficits," said Bellis, "They may therefore have difficulty interpreting nonverbal social cues, the what-do-I-mean clues." This may explain why menopausal women seem to react inappropriately. If they can't comprehend things like tone of voice, they are more apt to misinterpret language," said Bellis.

Emerging sex differences in language processing offer a physiologic foundation for the stereotypical grievances until now attributed to social and cultural causes. "We [audiologists] hear these gender-based complaints all the time. ' He doesn't listen.' 'She takes everything the wrong way,'" said Bellis. "Now we have a biological basis for these differences."

Please Note: Information provided here is not a substitute for consultation with a medical professional. The Society for the Advancement of Women's Health Research and iVillage/iVillageHealth make no representation or warranty regarding the content of this information. If you are concerned about your health or that of a child, please consult a health provider immediately and do not wait for a response from our professionals.

Sources

Bellis TJ, Wilber LA. Effects of Aging and Gender on Interhemispheric Function. Journal of Speech, Language, and Hearing Research 2001;44:246-263.

Shaywitz BA, Shaywitz SE, Pugh KR, et al. Sex differences in the functional organization of the brain for language. Nature 1995 Feb 16;373(6515):607-609.

Lurito JT. 86th Scientific Assembly and Annual Meeting of the Radiological Society of North America, 2000, Chicago, IL.

Exploring the Biological Contributions to Human Health: Does Sex Matter? National Academy Press. Theresa M. Wizemann and Mary-Lou Pardue, Editors, Committee on Understanding the Biology of Sex and Gender Differences, Board on Health Sciences Policy, Institute of Medicine. 2001.Full text available at: www.nap.edu/catalog/10028.html

Source: Sophia Cariati, s.ivillage.com/related/health/5/?redirect=http://www.ivillagehealth.com/library/sexmatters/articles/0,11299,231822_253483,00.html

Pssst. Want to Know a Secret?


A new study finds that keeping some things to yourself could be better for your health than confessing them.

A women's deodorant company recently launched a major promotional campaign that encourages women to "Share your Secret." In national TV ads and on outdoor billboards—including one in New York's Times Square—women are being applauded for their candid revelations of long-buried shames and thrills. "M" finally unburdens herself about her 20-year struggle with bulimia, while Donna fesses up that she has slept with 70 men, not the mere four she told her husband. Wendy has had both her nipples pierced for a year and nobody knows.

Neither the secrets nor the ad campaign is particularly shocking. After all, we live in a confessional culture. There is a lot of pressure to reveal our private lives, lest our dark secrets eat away at us from the inside and do serious physical and psychic damage. The impulse is evident everywhere, from the psychotherapist's consulting room to 12-Step meetings to the pages of yet one more personal memoir of cruel parenting, sexual promiscuity or addiction.

There are a lot of theories about why secrets might be toxic. One holds that lying inhibits the natural inclination to tell the truth, and such inhibition takes physiological effort. This drain on psychic energy in turn stresses the body, causing everything from back pain to depression. A similar theory holds that people who bury shameful secrets in the closet come to feel like imposters, with no true self, a stressful state of falsehood that over time undermines health and well-being.

There is one problem with these theories. Given all this sharing and confessing in our society, it would follow that Americans ought to be a pretty healthy and contented group. Yet a lot of evidence indicates that's not the case. Faced with this seeming contradiction, psychologists have recently been questioning the idea that keeping secrets takes a toll on minds and bodies.

When psychologist Anita Kelly, a professor at the University of Notre Dame, began to explore the link between secrecy and illness, she was surprised to find that it had never actually been tested. So she and her colleague Jonathan Yip decided to take a look at secrecy in the laboratory. To do so, they asked about 100 healthy people whether or not they were currently hiding something important. A striking number—three out of four—confessed that they were indeed concealing something from friends and family. With the secret sharers, Kelly and Yip pried further, asking if the secret had to do with family, sex, a romantic relationship, an abortion, an eating disorder and so forth. This was just to verify that their secrets were not frivolous. Some had held their secret for just days, others for months. But some had been carrying their burdens in solitude for more than six years.

The researchers also gave the participants a personality test, to see if they had a predisposition to conceal things in general. And they asked them about their sources of social support, on the theory that people with dark secrets might tend to isolate themselves, and that this social isolation would cause stress and illness later on. Then they sent them home.

When they called them back nine weeks later, they examined them for symptoms of psychological distress. They wanted to know if they were depressed or anxious or paranoid, but also whether they were experiencing psychosomatic symptoms like chest pain, dizziness or nausea. The findings, which are scheduled to be published in the Journal of Personality in October, were interesting and a bit counterintuitive.

Contrary to the wisdom of deodorant marketers, the people hiding something actually had fewer psychosomatic symptoms than did those with clear consciences. By contrast, those with secretive personalities—people who guard everything from their golf handicap to their mother's maiden name—were experiencing greater distress than the more open types.

Why would this be? Well, Kelly and Yip weren't all that surprised really. When you think about it, there are many social situations where there are significant benefits to not dishing personal stuff. A problem drinker, for example, is no doubt calmer knowing her habit is not public knowledge; sharing that secret with a boss or coworkers could only add to the stress. In addition, fessing up about something like promiscuity or addiction or bulimia necessarily shapes one's sense of identity. Well chosen secrets can preserve a more idealized—and healthier—self-image.

So keep those pierced nipples to yourself. (It may be more than we want to know anyway!) But here's the rub: People who habitually hide everything—you know them, they skulk about and don't talk much—do have cause for concern. Indeed, these people's health problems were already apparent at the beginning of the study, suggesting they live in a chronic state of stress.

So two cheers for honesty, I guess. In the end everyone has to decide for himself what's a risky confession and at what point secrecy tilts toward paranoia. Speaking for myself: I'm saving my most sordid secrets for my memoir.
Source: Wray Herbert writes the "We're Only Human . . ." blog. It appears at www.psychologicalscience.org/onlyhuman. Article at msnbc.msn.com/id/14454295/site/newsweek/?GT1=8404

Words Women Use


Men. This is to help you avoid and deal with future arguments. It's important to remember the terminology!

FINE - This is the word women use to end an argument when they are right and you need to shut up.

FIVE MINUTES - If she is getting dressed, this is half an hour. Five minutes is only five minutes if you have just been given 5 more minutes to watch the game before helping around the house.

NOTHING - This is the calm before the storm. This means "something," and you should be on your toes. Arguments that begin with 'Nothing' usually end in "Fine"

GO AHEAD - This is a dare, not permission. Don't do it.

LOUD SIGH - This is not actually a word, but is a non-verbal statement often misunderstood by men. A "Loud Sigh" means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you over "Nothing" . This can also mean something is on her mind and she wants you to ask what's wrong, even though she probably won't tell you.

THAT'S OKAY - This is one of the most dangerous statements that a woman can make to a man. "That's Okay" means that she wants to think long and hard before deciding how and when you will pay for your mistake.

THANKS - A woman is thanking you. Do not question it or faint. Just say you're welcome.

Oh, and before we forget ...

WHATEVER - It's a woman's way of saying FUCK YOU!

DON'T WORRY ABOUT IT, I GOT IT: dangerous statement, meaning this is something that a woman has told a man to do several times, but is now doing it herself. This will later result in a man asking "What's wrong?" For the woman's response refer to Nothing.

Finally a fair way to fight.


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10 Things You Should Never Say to a Tall Woman


Statistically, Americans may be getting shorter, but like all evolution, that takes time, and not everyone has shrunk. Take, for example, that tall girl you've got your eye on across the bar. You'd like to impress her, right? Two key pieces of advice: A) Be yourself (as your Mom told you about 10 years ago) and B) don't make a big thing of her height.

In the interest of aiding your love life, we asked a whole WNBA team's worth of willowy women what clichéd lines turn them off most. Heed their warnings and you might just get to check "chick over six feet tall" off your "to do before I die " list.

10. "You must be a model!" (This line shows that you're not trying very hard, even if you clarify up front that you're only asking because she's really really pretty.)

9. "You can't be 5' 10". I'm 5'10"!" (It's one thing to lie about your height while you're sitting down or on an Internet profile. When you say this to someone who has to lean down to hear it, you're busted.)

8. "Is it hard for you to meet people taller than you?" (If she has to explain the bell curve to you, you might not be an intellectual match.)

7. "Now there's a tree I'd like to climb." (Yummeh.)

6. "How do you kiss?" ( Or the skin-crawling subset: "Wow, I feel like I'm the girl!" You do realize that kissing doesn't require her to use her legs, right?)

5. "I could eat my way to the top." (Stop. Just stop.)

4. "How tall are you, anyway?" (Think about it: Whatever she answers won't make much difference, except that you'll look sorta insecure for having asked. Use some deductive reasoning and you should be able to guess within an inch or two.)

3. "How do you wear heels?" (Like everyone else: one foot at a time. She looks even better when she does it, shortstack.)

2. "It won't matter much when we're lying down." (Only a fool would invite commentary on the inches that do make a difference during horizontal integration.)

1. "Do you play basketball?" (People don't ask "Do you play professional baseball?" just because you're paunchy and chew tobacco. Pay it forward by giving tall women the same courtesy.)

Tall Women: Brooke Shields 6'; Yao Defen, 7.74 feet tall.. believed by doctors to be the tallest woman in the world.; Australian basketball-star Lauren Jackson, at 6'5"; Connecticut Sun's 7-foot-two-inch center Margo Dydek, of Poland.; Naomi Campbell, 5' 10" and Claudia Schiffer, 5' 11".; Sandy Allen,who stands 7 feet 6 inches is registered as the tallest woman in the world by the Guiness World of Records; U.S. national team head coach Anne Donovan, at 6'8".; Liberty's Katie Feenstra, 6'8"; Actress Cleopatra Jones, 6'2"; and Kara Wolters of the United States Women's National basketball team.
Source: www.asylum.com/2008/07/11/10-things-you-should-never-say-to-a-tall-woman/?icid=200100397x1205464182x1200280547

Have Smartphones Destroyed a Generation?


More comfortable online than out partying, post-Millennials are safer, physically, than adolescents have ever been. But they’re on the brink of a mental-health crisis.

One day last summer, around noon, I called Athena, a 13-year-old who lives in Houston, Texas. She answered her phone—she’s had an iPhone since she was 11—sounding as if she’d just woken up. We chatted about her favorite songs and TV shows, and I asked her what she likes to do with her friends. “We go to the mall,” she said. “Do your parents drop you off?,” I asked, recalling my own middle-school days, in the 1980s, when I’d enjoy a few parent-free hours shopping with my friends. “No—I go with my family,” she replied. “We’ll go with my mom and brothers and walk a little behind them. I just have to tell my mom where we’re going. I have to check in every hour or every 30 minutes.”

Those mall trips are infrequent—about once a month. More often, Athena and her friends spend time together on their phones, unchaperoned. Unlike the teens of my generation, who might have spent an evening tying up the family landline with gossip, they talk on Snapchat, the smartphone app that allows users to send pictures and videos that quickly disappear. They make sure to keep up their Snapstreaks, which show how many days in a row they have Snapchatted with each other. Sometimes they save screenshots of particularly ridiculous pictures of friends. “It’s good blackmail,” Athena said. (Because she’s a minor, I’m not using her real name.) She told me she’d spent most of the summer hanging out alone in her room with her phone. That’s just the way her generation is, she said. “We didn’t have a choice to know any life without iPads or iPhones. I think we like our phones more than we like actual people.”

I’ve been researching generational differences for 25 years, starting when I was a 22-year-old doctoral student in psychology. Typically, the characteristics that come to define a generation appear gradually, and along a continuum. Beliefs and behaviors that were already rising simply continue to do so. Millennials, for instance, are a highly individualistic generation, but individualism had been increasing since the Baby Boomers turned on, tuned in, and dropped out. I had grown accustomed to line graphs of trends that looked like modest hills and valleys. Then I began studying Athena’s generation.

Around 2012, I noticed abrupt shifts in teen behaviors and emotional states. The gentle slopes of the line graphs became steep mountains and sheer cliffs, and many of the distinctive characteristics of the Millennial generation began to disappear. In all my analyses of generational data—some reaching back to the 1930s—I had never seen anything like it.

The allure of independence, so powerful to previous generations, holds less sway over today’s teens.

At first I presumed these might be blips, but the trends persisted, across several years and a series of national surveys. The changes weren’t just in degree, but in kind. The biggest difference between the Millennials and their predecessors was in how they viewed the world; teens today differ from the Millennials not just in their views but in how they spend their time. The experiences they have every day are radically different from those of the generation that came of age just a few years before them.

What happened in 2012 to cause such dramatic shifts in behavior? It was after the Great Recession, which officially lasted from 2007 to 2009 and had a starker effect on Millennials trying to find a place in a sputtering economy. But it was exactly the moment when the proportion of Americans who owned a smartphone surpassed 50 percent.

he more I pored over yearly surveys of teen attitudes and behaviors, and the more I talked with young people like Athena, the clearer it became that theirs is a generation shaped by the smartphone and by the concomitant rise of social media. I call them iGen. Born between 1995 and 2012, members of this generation are growing up with smartphones, have an Instagram account before they start high school, and do not remember a time before the internet. The Millennials grew up with the web as well, but it wasn’t ever-present in their lives, at hand at all times, day and night. iGen’s oldest members were early adolescents when the iPhone was introduced, in 2007, and high-school students when the iPad entered the scene, in 2010. A 2017 survey of more than 5,000 American teens found that three out of four owned an iPhone.

The advent of the smartphone and its cousin the tablet was followed quickly by hand-wringing about the deleterious effects of “screen time.” But the impact of these devices has not been fully appreciated, and goes far beyond the usual concerns about curtailed attention spans. The arrival of the smartphone has radically changed every aspect of teenagers’ lives, from the nature of their social interactions to their mental health. These changes have affected young people in every corner of the nation and in every type of household. The trends appear among teens poor and rich; of every ethnic background; in cities, suburbs, and small towns. Where there are cell towers, there are teens living their lives on their smartphone.

To those of us who fondly recall a more analog adolescence, this may seem foreign and troubling. The aim of generational study, however, is not to succumb to nostalgia for the way things used to be; it’s to understand how they are now. Some generational changes are positive, some are negative, and many are both. More comfortable in their bedrooms than in a car or at a party, today’s teens are physically safer than teens have ever been. They’re markedly less likely to get into a car accident and, having less of a taste for alcohol than their predecessors, are less susceptible to drinking’s attendant ills.

Psychologically, however, they are more vulnerable than Millennials were: Rates of teen depression and suicide have skyrocketed since 2011. It’s not an exaggeration to describe iGen as being on the brink of the worst mental-health crisis in decades. Much of this deterioration can be traced to their phones.

Even when a seismic event—a war, a technological leap, a free concert in the mud—plays an outsize role in shaping a group of young people, no single factor ever defines a generation. Parenting styles continue to change, as do school curricula and culture, and these things matter. But the twin rise of the smartphone and social media has caused an earthquake of a magnitude we’ve not seen in a very long time, if ever. There is compelling evidence that the devices we’ve placed in young people’s hands are having profound effects on their lives—and making them seriously unhappy.

In the early 1970s, the photographer Bill Yates shot a series of portraits at the Sweetheart Roller Skating Rink in Tampa, Florida. In one, a shirtless teen stands with a large bottle of peppermint schnapps stuck in the waistband of his jeans. In another, a boy who looks no older than 12 poses with a cigarette in his mouth. The rink was a place where kids could get away from their parents and inhabit a world of their own, a world where they could drink, smoke, and make out in the backs of their cars. In stark black-and-white, the adolescent Boomers gaze at Yates’s camera with the self-confidence born of making your own choices—even if, perhaps especially if, your parents wouldn’t think they were the right ones.

Fifteen years later, during my own teenage years as a member of Generation X, smoking had lost some of its romance, but independence was definitely still in. My friends and I plotted to get our driver’s license as soon as we could, making DMV appointments for the day we turned 16 and using our newfound freedom to escape the confines of our suburban neighborhood. Asked by our parents, “When will you be home?,” we replied, “When do I have to be?”

But the allure of independence, so powerful to previous generations, holds less sway over today’s teens, who are less likely to leave the house without their parents. The shift is stunning: 12th-graders in 2015 were going out less often than eighth-graders did as recently as 2009.

Today’s teens are also less likely to date. The initial stage of courtship, which Gen Xers called “liking” (as in “Ooh, he likes you!”), kids now call “talking”—an ironic choice for a generation that prefers texting to actual conversation. After two teens have “talked” for a while, they might start dating. But only about 56 percent of high-school seniors in 2015 went out on dates; for Boomers and Gen Xers, the number was about 85 percent.

The decline in dating tracks with a decline in sexual activity. The drop is the sharpest for ninth-graders, among whom the number of sexually active teens has been cut by almost 40 percent since 1991. The average teen now has had sex for the first time by the spring of 11th grade, a full year later than the average Gen Xer. Fewer teens having sex has contributed to what many see as one of the most positive youth trends in recent years: The teen birth rate hit an all-time low in 2016, down 67 percent since its modern peak, in 1991.

Even driving, a symbol of adolescent freedom inscribed in American popular culture, from Rebel Without a Cause to Ferris Bueller’s Day Off, has lost its appeal for today’s teens. Nearly all Boomer high-school students had their driver’s license by the spring of their senior year; more than one in four teens today still lack one at the end of high school. For some, Mom and Dad are such good chauffeurs that there’s no urgent need to drive. “My parents drove me everywhere and never complained, so I always had rides,” a 21-year-old student in San Diego told me. “I didn’t get my license until my mom told me I had to because she could not keep driving me to school.” She finally got her license six months after her 18th birthday. In conversation after conversation, teens described getting their license as something to be nagged into by their parents—a notion that would have been unthinkable to previous generations.

Independence isn’t free—you need some money in your pocket to pay for gas, or for that bottle of schnapps. In earlier eras, kids worked in great numbers, eager to finance their freedom or prodded by their parents to learn the value of a dollar. But iGen teens aren’t working (or managing their own money) as much. In the late 1970s, 77 percent of high-school seniors worked for pay during the school year; by the mid-2010s, only 55 percent did. The number of eighth-graders who work for pay has been cut in half. These declines accelerated during the Great Recession, but teen employment has not bounced back, even though job availability has.

Of course, putting off the responsibilities of adulthood is not an iGen innovation. Gen Xers, in the 1990s, were the first to postpone the traditional markers of adulthood. Young Gen Xers were just about as likely to drive, drink alcohol, and date as young Boomers had been, and more likely to have sex and get pregnant as teens. But as they left their teenage years behind, Gen Xers married and started careers later than their Boomer predecessors had.

Gen X managed to stretch adolescence beyond all previous limits: Its members started becoming adults earlier and finished becoming adults later. Beginning with Millennials and continuing with iGen, adolescence is contracting again—but only because its onset is being delayed. Across a range of behaviors—drinking, dating, spending time unsupervised— 18-year-olds now act more like 15-year-olds used to, and 15-year-olds more like 13-year-olds. Childhood now stretches well into high school.

Why are today’s teens waiting longer to take on both the responsibilities and the pleasures of adulthood? Shifts in the economy, and parenting, certainly play a role. In an information economy that rewards higher education more than early work history, parents may be inclined to encourage their kids to stay home and study rather than to get a part-time job. Teens, in turn, seem to be content with this homebody arrangement—not because they’re so studious, but because their social life is lived on their phone. They don’t need to leave home to spend time with their friends.

If today’s teens were a generation of grinds, we’d see that in the data. But eighth-, 10th-, and 12th-graders in the 2010s actually spend less time on homework than Gen X teens did in the early 1990s. (High-school seniors headed for four-year colleges spend about the same amount of time on homework as their predecessors did.) The time that seniors spend on activities such as student clubs and sports and exercise has changed little in recent years. Combined with the decline in working for pay, this means iGen teens have more leisure time than Gen X teens did, not less.

So what are they doing with all that time? They are on their phone, in their room, alone and often distressed.

One of the ironies of iGen life is that despite spending far more time under the same roof as their parents, today’s teens can hardly be said to be closer to their mothers and fathers than their predecessors were. “I’ve seen my friends with their families—they don’t talk to them,” Athena told me. “They just say ‘Okay, okay, whatever’ while they’re on their phones. They don’t pay attention to their family.” Like her peers, Athena is an expert at tuning out her parents so she can focus on her phone. She spent much of her summer keeping up with friends, but nearly all of it was over text or Snapchat. “I’ve been on my phone more than I’ve been with actual people,” she said. “My bed has, like, an imprint of my body.”

In this, too, she is typical. The number of teens who get together with their friends nearly every day dropped by more than 40 percent from 2000 to 2015; the decline has been especially steep recently. It’s not only a matter of fewer kids partying; fewer kids are spending time simply hanging out. That’s something most teens used to do: nerds and jocks, poor kids and rich kids, C students and A students. The roller rink, the basketball court, the town pool, the local necking spot—they’ve all been replaced by virtual spaces accessed through apps and the web.

You might expect that teens spend so much time in these new spaces because it makes them happy, but most data suggest that it does not. The Monitoring the Future survey, funded by the National Institute on Drug Abuse and designed to be nationally representative, has asked 12th-graders more than 1,000 questions every year since 1975 and queried eighth- and 10th-graders since 1991. The survey asks teens how happy they are and also how much of their leisure time they spend on various activities, including nonscreen activities such as in-person social interaction and exercise, and, in recent years, screen activities such as using social media, texting, and browsing the web. The results could not be clearer: Teens who spend more time than average on screen activities are more likely to be unhappy, and those who spend more time than average on nonscreen activities are more likely to be happy.

There’s not a single exception. All screen activities are linked to less happiness, and all nonscreen activities are linked to more happiness. Eighth-graders who spend 10 or more hours a week on social media are 56 percent more likely to say they’re unhappy than those who devote less time to social media. Admittedly, 10 hours a week is a lot. But those who spend six to nine hours a week on social media are still 47 percent more likely to say they are unhappy than those who use social media even less. The opposite is true of in-person interactions. Those who spend an above-average amount of time with their friends in person are 20 percent less likely to say they’re unhappy than those who hang out for a below-average amount of time.

The more time teens spend looking at screens, the more likely they are to report symptoms of depression.

If you were going to give advice for a happy adolescence based on this survey, it would be straightforward: Put down the phone, turn off the laptop, and do something—anything—that does not involve a screen. Of course, these analyses don’t unequivocally prove that screen time causes unhappiness; it’s possible that unhappy teens spend more time online. But recent research suggests that screen time, in particular social-media use, does indeed cause unhappiness. One study asked college students with a Facebook page to complete short surveys on their phone over the course of two weeks. They’d get a text message with a link five times a day, and report on their mood and how much they’d used Facebook. The more they’d used Facebook, the unhappier they felt, but feeling unhappy did not subsequently lead to more Facebook use.

Social-networking sites like Facebook promise to connect us to friends. But the portrait of iGen teens emerging from the data is one of a lonely, dislocated generation. Teens who visit social-networking sites every day but see their friends in person less frequently are the most likely to agree with the statements “A lot of times I feel lonely,” “I often feel left out of things,” and “I often wish I had more good friends.” Teens’ feelings of loneliness spiked in 2013 and have remained high since.

This doesn’t always mean that, on an individual level, kids who spend more time online are lonelier than kids who spend less time online. Teens who spend more time on social media also spend more time with their friends in person, on average—highly social teens are more social in both venues, and less social teens are less so. But at the generational level, when teens spend more time on smartphones and less time on in-person social interactions, loneliness is more common.

So is depression. Once again, the effect of screen activities is unmistakable: The more time teens spend looking at screens, the more likely they are to report symptoms of depression. Eighth-graders who are heavy users of social media increase their risk of depression by 27 percent, while those who play sports, go to religious services, or even do homework more than the average teen cut their risk significantly.

Teens who spend three hours a day or more on electronic devices are 35 percent more likely to have a risk factor for suicide, such as making a suicide plan. (That’s much more than the risk related to, say, watching TV.) One piece of data that indirectly but stunningly captures kids’ growing isolation, for good and for bad: Since 2007, the homicide rate among teens has declined, but the suicide rate has increased. As teens have started spending less time together, they have become less likely to kill one another, and more likely to kill themselves. In 2011, for the first time in 24 years, the teen suicide rate was higher than the teen homicide rate.

Depression and suicide have many causes; too much technology is clearly not the only one. And the teen suicide rate was even higher in the 1990s, long before smartphones existed. Then again, about four times as many Americans now take antidepressants, which are often effective in treating severe depression, the type most strongly linked to suicide.

What’s the connection between smartphones and the apparent psychological distress this generation is experiencing? For all their power to link kids day and night, social media also exacerbate the age-old teen concern about being left out. Today’s teens may go to fewer parties and spend less time together in person, but when they do congregate, they document their hangouts relentlessly—on Snapchat, Instagram, Facebook. Those not invited to come along are keenly aware of it. Accordingly, the number of teens who feel left out has reached all-time highs across age groups. Like the increase in loneliness, the upswing in feeling left out has been swift and significant.

This trend has been especially steep among girls. Forty-eight percent more girls said they often felt left out in 2015 than in 2010, compared with 27 percent more boys. Girls use social media more often, giving them additional opportunities to feel excluded and lonely when they see their friends or classmates getting together without them. Social media levy a psychic tax on the teen doing the posting as well, as she anxiously awaits the affirmation of comments and likes. When Athena posts pictures to Instagram, she told me, “I’m nervous about what people think and are going to say. It sometimes bugs me when I don’t get a certain amount of likes on a picture.”

Girls have also borne the brunt of the rise in depressive symptoms among today’s teens. Boys’ depressive symptoms increased by 21 percent from 2012 to 2015, while girls’ increased by 50 percent—more than twice as much. The rise in suicide, too, is more pronounced among girls. Although the rate increased for both sexes, three times as many 12-to-14-year-old girls killed themselves in 2015 as in 2007, compared with twice as many boys. The suicide rate is still higher for boys, in part because they use more-lethal methods, but girls are beginning to close the gap.

These more dire consequences for teenage girls could also be rooted in the fact that they’re more likely to experience cyberbullying. Boys tend to bully one another physically, while girls are more likely to do so by undermining a victim’s social status or relationships. Social media give middle- and high-school girls a platform on which to carry out the style of aggression they favor, ostracizing and excluding other girls around the clock.

Social-media companies are of course aware of these problems, and to one degree or another have endeavored to prevent cyberbullying. But their various motivations are, to say the least, complex. A recently leaked Facebook document indicated that the company had been touting to advertisers its ability to determine teens’ emotional state based on their on-site behavior, and even to pinpoint “moments when young people need a confidence boost.” Facebook acknowledged that the document was real, but denied that it offers “tools to target people based on their emotional state.”

In july 2014, a 13-year-old girl in North Texas woke to the smell of something burning. Her phone had overheated and melted into the sheets. National news outlets picked up the story, stoking readers’ fears that their cellphone might spontaneously combust. To me, however, the flaming cellphone wasn’t the only surprising aspect of the story. Why, I wondered, would anyone sleep with her phone beside her in bed? It’s not as though you can surf the web while you’re sleeping. And who could slumber deeply inches from a buzzing phone?

Curious, I asked my undergraduate students at San Diego State University what they do with their phone while they sleep. Their answers were a profile in obsession. Nearly all slept with their phone, putting it under their pillow, on the mattress, or at the very least within arm’s reach of the bed. They checked social media right before they went to sleep, and reached for their phone as soon as they woke up in the morning (they had to—all of them used it as their alarm clock). Their phone was the last thing they saw before they went to sleep and the first thing they saw when they woke up. If they woke in the middle of the night, they often ended up looking at their phone. Some used the language of addiction. “I know I shouldn’t, but I just can’t help it,” one said about looking at her phone while in bed. Others saw their phone as an extension of their body—or even like a lover: “Having my phone closer to me while I’m sleeping is a comfort.”

It may be a comfort, but the smartphone is cutting into teens’ sleep: Many now sleep less than seven hours most nights. Sleep experts say that teens should get about nine hours of sleep a night; a teen who is getting less than seven hours a night is significantly sleep deprived. Fifty-seven percent more teens were sleep deprived in 2015 than in 1991. In just the four years from 2012 to 2015, 22 percent more teens failed to get seven hours of sleep.

The increase is suspiciously timed, once again starting around when most teens got a smartphone. Two national surveys show that teens who spend three or more hours a day on electronic devices are 28 percent more likely to get less than seven hours of sleep than those who spend fewer than three hours, and teens who visit social-media sites every day are 19 percent more likely to be sleep deprived. A meta-analysis of studies on electronic-device use among children found similar results: Children who use a media device right before bed are more likely to sleep less than they should, more likely to sleep poorly, and more than twice as likely to be sleepy during the day.

I’ve observed my toddler, barely old enough to walk, confidently swiping her way through an iPad.

Electronic devices and social media seem to have an especially strong ability to disrupt sleep. Teens who read books and magazines more often than the average are actually slightly less likely to be sleep deprived—either reading lulls them to sleep, or they can put the book down at bedtime. Watching TV for several hours a day is only weakly linked to sleeping less. But the allure of the smartphone is often too much to resist.

Sleep deprivation is linked to myriad issues, including compromised thinking and reasoning, susceptibility to illness, weight gain, and high blood pressure. It also affects mood: People who don’t sleep enough are prone to depression and anxiety. Again, it’s difficult to trace the precise paths of causation. Smartphones could be causing lack of sleep, which leads to depression, or the phones could be causing depression, which leads to lack of sleep. Or some other factor could be causing both depression and sleep deprivation to rise. But the smartphone, its blue light glowing in the dark, is likely playing a nefarious role.

The correlations between depression and smartphone use are strong enough to suggest that more parents should be telling their kids to put down their phone. As the technology writer Nick Bilton has reported, it’s a policy some Silicon Valley executives follow. Even Steve Jobs limited his kids’ use of the devices he brought into the world.

What’s at stake isn’t just how kids experience adolescence. The constant presence of smartphones is likely to affect them well into adulthood. Among people who suffer an episode of depression, at least half become depressed again later in life. Adolescence is a key time for developing social skills; as teens spend less time with their friends face-to-face, they have fewer opportunities to practice them. In the next decade, we may see more adults who know just the right emoji for a situation, but not the right facial expression.

I realize that restricting technology might be an unrealistic demand to impose on a generation of kids so accustomed to being wired at all times. My three daughters were born in 2006, 2009, and 2012. They’re not yet old enough to display the traits of iGen teens, but I have already witnessed firsthand just how ingrained new media are in their young lives. I’ve observed my toddler, barely old enough to walk, confidently swiping her way through an iPad. I’ve experienced my 6-year-old asking for her own cellphone. I’ve overheard my 9-year-old discussing the latest app to sweep the fourth grade. Prying the phone out of our kids’ hands will be difficult, even more so than the quixotic efforts of my parents’ generation to get their kids to turn off MTV and get some fresh air. But more seems to be at stake in urging teens to use their phone responsibly, and there are benefits to be gained even if all we instill in our children is the importance of moderation. Significant effects on both mental health and sleep time appear after two or more hours a day on electronic devices. The average teen spends about two and a half hours a day on electronic devices. Some mild boundary-setting could keep kids from falling into harmful habits.

In my conversations with teens, I saw hopeful signs that kids themselves are beginning to link some of their troubles to their ever-present phone. Athena told me that when she does spend time with her friends in person, they are often looking at their device instead of at her. “I’m trying to talk to them about something, and they don’t actually look at my face,” she said. “They’re looking at their phone, or they’re looking at their Apple Watch.” “What does that feel like, when you’re trying to talk to somebody face-to-face and they’re not looking at you?,” I asked. “It kind of hurts,” she said. “It hurts. I know my parents’ generation didn’t do that. I could be talking about something super important to me, and they wouldn’t even be listening.”

Once, she told me, she was hanging out with a friend who was texting her boyfriend. “I was trying to talk to her about my family, and what was going on, and she was like, ‘Uh-huh, yeah, whatever.’ So I took her phone out of her hands and I threw it at my wall.”

I couldn’t help laughing. “You play volleyball,” I said. “Do you have a pretty good arm?” “Yep,” she replied.
Source: www.theatlantic.com/magazine/archive/2017/09/has-the-smartphone-destroyed-a-generation/534198/

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