Mental Health

Menstuff® has compiled information and books on the issue of mental health.


Not to be confused with the 2006 movie Shortbus. Source: Postsecret.com


Kelly Thomas, the 2012 version of Rodney King vs. the Police

Newsbytes - recent mental health news


Free Hugs

Kelly Thomas video a turning point for mental health care?
Is It Time to Confront Your Demons?
Dispelling the Myths
Warning Signs
Bipolar Disorder
Mental Health Timeline
Life Coach
Re-evaluation Counseling (Co-Counseling)
Self-Help
Reparative (Corrective), Ex-Gay
Men's Group-Facilitated
Men's Group Self-Facilitated

Journals - on Emotional Abuse and Trauma
Resources
Related Issues:
Online Depression Screening Test , Alzheimer'sAutism, Depression, Suicide, Suicide Teen, Suicide Prevention, Suicide Firearms

Dispelling the Myths


The National Mental Health Awareness Campaign is dedicated to reducing the stigma associated with mental illnesses of all kinds in America. Fear and shame thrive in dark corners. What follows are some very popular myths, along with the facts to debunk them. Our purpose here is to shed some light -- and urge people to seek treatment.

Kids & Adolescents:

Myth: Teenagers don't suffer from "real" mental illnesses; they are just moody.
Fact: One in ten children and adolescents suffer from mental illness.

Myth: Talk about suicide is an idle threat that need not be taken seriously.
Fact: 90% (or more) of all suicide victims have a mental illness and/or a substance abuse problem. For people ages 15 to 24, suicide is the third leading cause of death.

Myth: Childhood mental health problems are really the result of poor parenting, and lack of discipline in the home.
Fact: Mental illnesses are often inherited from one generation to another, and generally have little or nothing to do with parenting.

"Just snap out of it."

Myth: Mental illness are not real, and cannot be treated.
Fact: According to the U.S. Surgeon General, mental disorders are as easy to diagnose as asthma, diabetes, and cancer. Treatments are effective 60% to 80% of the time!!

Myth: We're good people. Mental illness doesn't happen to me and my family.
Fact: One in five Americans will suffer at some point from a mental health problem. These Americans are from ALL backgrounds.

Depression -- "It's just the blues."

Myth: Depression is a normal part of life (aka the "blues") that can be overcome without seeking treatment.
Fact: Depression is a real, treatable illness that effects 19 million adult Americans every year. It is the leading cause of disability in the United States -- over back problems, heart disease and liver failure.

Myth: Depression is a normal and expected part of aging.
Fact: Five million older Americans suffer from clinical depression; whereas seniors comprise 13% of the population, they account for 20% of all suicides.

"I can't afford mental health care"

Myth: Private health insurance routinely does not cover mental health services.
Fact: Well over 90% of companies with health insurance cover some mental health care, but often in discriminatory ways.

Violence & Mental Illness

Myth: Stay away from people with mental illness because they're violent.
Fact: Virtually every study shows that persons with mental disorders are no more violent than other Americans, assuming that they don't abuse alcohol or illegal drugs, and are receiving treatment.

Homelessness

Myth: A homeless person suffering from mental illness has little chance of recovery.
Fact: Homelessness can be significantly decreased when people with untreated mental illnesses are connected to case management, supported housing, and related services.

There Is Hope

Myth: There is no hope for people with mental illness.
Fact: Mental illnesses are successfully treated at a much higher rate than other chronic health conditions.

Warning Signs


Changes in feelings such as fear and anger are a normal part of life. In fact, learning about your own mood changes, like what triggers them and when, is important to knowing who you are.

There are many situations, such as a divorce in the family or strained relationships with friends, that can cause emotional stress. Difficult situations may make you feel sad or "blue" for a while. That's different than having a mental health problem like depression. See www.ndmda.org for more information.

Young people suffering from depression often feel an overwhelming sense of helplessness and hopelessness for long periods. This depression may lead to suicidal feelings.

Certain experiences, thoughts, and feelings signal the presence of mental health problems or the need for help. The following signs are important to recognize:

It's not necessarily easy to spot these signs, or to figure out what they mean. Qualified mental health professionals are skilled in making an accurate diagnosis.

As a general rule: the longer the signs last, the more serious they are, and the more they interfere with daily life, the greater the chance that professional treatment is needed.

When dealing with mental health or emotional problems, it's important not to go at it alone.

First step: reach out to people you trust. Think of all the people you can turn to for support. These are people who are concerned about you and can help comfort you, who will listen to you and encourage you, and who can help arrange for treatment. In other words, find the caring people in your life who can help you. These people might include:

Research shows that males are more reluctant to look for help and receive it than females are. While some people may have difficulty reaching out to others they trust, taking this first step in getting help is important for everyone to do.

Some families have health insurance that helps them get the services they need from mental health professionals. Insurance may cover some of the cost of these services. Many insurance companies provide a list of licensed mental health professionals in your area.

Kelly Thomas video a turning point for mental health care?


Mental health care advocates hope the video of police beating the homeless man, who later died, will spark systemic reforms in treatment of the mentally ill, even in this era of funding deficiencies.

33:33 7:56 10:36 20:08

"I sleep in trash cans."

It is a minute and 45 seconds into the security camera video. Kelly Thomas, 37, jaws with police officers at a Fullerton bus depot, his arms crossed over his bare chest, his backpack double-strapped. It is the night of July 5, 2011, about 8:30. It's still 80 degrees outside. A few pedestrians wander by. A car passes. There is no indication that the lives of every person on the tape are about to change.

"You planning on going to sleep pretty soon?" one officer asks.

"I'd like to," Thomas replies.

But another officer, Manuel Ramos, isn't done. "It seems like every day we have to talk to you about something," Ramos says, twirling his baton. "Do you enjoy it?"

It is a critical moment — 2:12 on the video. From that point forward, the exchange spirals out of control. At 15:47, Thomas receives the first blow from a baton. At 17:29, officers pile on top of Thomas, who screams: "I can't breathe!" At 21:25, blood gurgles in Thomas' throat. At 21:49, he shrieks: "Daddy! Daddy!" At 22:36 come his last words: "Help me! Help me!"

This week, after the tape was played for the first time in court, it exploded in the public consciousness — one YouTube version had been viewed 91 times each minute — and became an instant touchstone for those who advocate for a more robust and effective mental health system.

Advocates for the mentally ill said they viewed the recording, the centerpiece of the prosecution's case against two officers accused in Thomas' death, as something akin to their Rodney King video.

In the case of the King video, civic activists felt they had a record, at long last, of something they'd been trying to articulate for years: that the relationship between African Americans and Los Angeles police was fundamentally broken. Similarly, advocates for the mentally ill say they now have a record of a scattershot, chronically underfunded mental health system. This is what it looks like, they said, when schizophrenics fend for themselves on the streets, when their only interface with the government is with haplessly unprepared police officers.

"I think I'm a fairly strong woman. I've seen a lot of tragedy over the years. But I am reeling," said Carla Jacobs, a veteran Southern California mental health activist, shortly after watching the recording.

The tape, she noted, will be picked apart during the legal proceedings. Some will argue, she said, that Thomas should have been more respectful, and worked harder to follow instructions. Others will argue that the officers should have received better training. None of that, she contended, will matter in the end.

"As far as I'm concerned, the blame — the guilt — is on the mental health system that left Kelly out on the street and didn't provide him with the treatment that could have prevented this horror," she said. "I hope we can develop a collective memory and recognize the tragedy that we have caused."

In interviews, advocates said the beating death and its recording could fuel meaningful reform — in mental health funding; in the use of coordinated, "wrap-around" social services; in persuading wary or defiant patients to consent to treatment; and, in particular, in the training of police officers to defuse encounters with the mentally ill.

"It is my personal crusade to change the way police officers deal with the mentally ill," said Thomas' father, Ron Thomas.

Kelly Thomas suffered brain injuries, shattered facial bones, broken ribs and a crushed thorax. He was taken off life support by his family and died five days after his beating.

Ramos, 38, is charged with second-degree murder and involuntary manslaughter; a second officer, Cpl. Jay Cicinelli, 40, has been charged with involuntary manslaughter and using excessive force. Ramos faces a life prison term; Cicinelli could be sentenced to four years in prison. Both have pleaded not guilty.

The black-and-white recording, lifted from a city surveillance camera, was played in public for the first time Monday at a preliminary hearing to determine whether the case should go to trial.

The recording was not equipped with sound, but authorities paired it with audio recordings lifted from devices attached to some of the officers' uniforms. On the recording, Ramos is seen pulling on latex gloves — and can be heard telling Thomas that he is "getting ready to f— you up." Cicinelli can be seen striking Thomas — and heard telling a colleague: "I just smashed his face to hell."

"The audio is what is key," Ron Thomas said. "Without the audio the brutality isn't as devastating."
Source: www.latimes.com/health/la-me-kelly-thomas-mental-20120509,0,4023045.story?utm_source=Join+Together+Daily&utm_campaign=61e7621ec3-JT_Daily_News_Senate_Opens&utm_medium=email

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I can do something else besides stuff a ball through a hoop. My biggest resource is my mind. - Kareem Abdul-Jabbar



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