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Too Tired No
More
Exhausted, Worn Out and Dragging Through Your Day?
Check this out!
There are two little
glands on top of your kidneys that control so many
functions of your body that it is ridiculous!. Are
you someone who eats too much white flour and
sugar, and washes it down with coffee or soda while
you stress yourself out day after day? Perhaps you
are someone who falls out of your meditation trance
and get all angry and frustrated over real problems
or minor annoyances. Well, then you especially can
benefit so much from reading this.
The adrenals are supposed
to clean you up, keep things running smoothly by
controlling over 80 hormones, including the sex
hormones. They even go into overdrive by releasing
cortisol if you are threatened. Adrenals are tough
little fighters. Yet, sometimes if you get a really
bad cold, have a baby or get a high stress hit that
wounds you, the little glands cannot get back up.
Eventually, the adrenal
glands go on strike, quietly, with no fanfare or
much warning. However, it is like cutting the brake
line on your car. You do not even realize your body
is in trouble and you keep right on pushing
yourself. Each day more and more of you does not
repair or recover and major bodily functions start
to get out of sync.
You try to compensate for
your weary, ill feeling by depending more and more
on fake energy from caffeine and white
carbohydrates, booze or even painkillers. Your
doctor might tell you to take it easy or (gasp)
that you are just getting old. Meanwhile, those
little glands refuse to go back to work for you and
unfortunately, they control all kinds of secondary
teams that cannot function without adrenal orders.
Can’t sleep? Nose
running constantly? Fat gut that does not budge?
Low sex drive? Everything seems too much
work…even fun things? Suddenly aging really
fast? No energy at all?
Yes, all those symptoms
can be a result of your overworked adrenals that
can literally quit, or slow down to a
crawl…and soon thereafter, so do
you.
If you are lucky enough to
have escaped adrenal fatigue, take a moment to look
around you. Do you have a friend, perhaps your
spouse or your parent, who was once happy and full
of life? Do you see him or her now drag around
exhausted and irritated, complaining of every
little ache and pain? Sounds like someone may have
run their little adrenals into the dirt.
Hark, there is a fairly
easy recovery….O.K. it’s kinda hard
because it starts with no caffeine, not in coffee,
black tea, chocolate or super sized colas. Eating
the pills with weird crushed bovine parts is a
little iffy until the day that you suddenly find
yourself happy and energetic again. Taking the
supplements gives the little slackers time to rest,
sometimes six months to two years and then they
miraculously show up for work again like nothing
was ever wrong.
Making the necessary
lifestyle and dietary changes sounds impossible
until you feel so lousy that you have to do
something, anything, just to feel better. One of
the leading experts on the subject and where I got
my information is James L. Wilson, author of
Adrenal Fatigue. The guy has 3 doctorate degrees
and 2 master’s degrees, still his book is easy
to read and is helping many people recover from
ever having to say, “I’m just too tired,
Honey.”
©2010, Molly
Barrow
* * *
Dr. Molly
Barrow holds a Ph.D. in clinical psychology and is
the author of the new book, Matchlines:
A revolutionary New Way of looking at relationships
and making the right choices in
love. She is an
authority on relationship and psychological topics,
a member of the American Psychological Association
and a licensed mental health counselor. Dr. Molly
has appeared as an expert on NBC, PBS, KTLA, and in
O Magazine, Psychology Today, Newsday, MSN.com,
Match.com, Women's Health and Women's World. Please
visit: www.askdrmolly.com
or Take the new relationship compatibility test,
Match Lines Systems for Successful Relationships
for Singles, Couples and Business at
www.DrMollyBarrow.com.
Molly has a radio program, Your Relationship
Answers at www.blogtalkradio.com/drmollybarrow
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