Irritable
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Syndrome
 

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Male Depression Rising due to Western Socioeconomic Changes


"Men in the changing economy will face the same risks for depression that women faced in older economies: trapped in a family role from which they cannot escape because of an inability to find employment." - Boadie W. Dunlop, M.D., Tanja Mletzko, M.A., Mood and Anxiety Disorders Program, Department of Psychiatry and Behavioral Sciences, Emory University School of Medicine, Atlanta, Georgia.

Although world-wide research over the last 20 years has indicated that women experience depression at 1 ½ to 2 times the rate of men, recent research conducted by Jed Diamond, Ph.D, and others, indicates that male depression has been under-reported and is beginning to rise significantly. In his 2009 book, Male vs. Female Depression: Why Men Act Out and Women Act In Diamond reported on a major research study that concluded “Women seek help—men die.” The study found that 75% of those who sought professional help at a suicide prevention program were female. Conversely 75% of those who committed suicide in the same year were male.

These findings are corroborated by men’s health expert, Will Courtenay, Ph.D. in his forthcoming book, Dying to be Men: Psychosocial, Environmental, and Biobehavioral Directions in Promoting the Health of Men and Boys (April, 2011, Routledge). Courtenay reports the following suicide and death rates (per 100,000 U.S. population) from the National Center for Disease Control, for males and females in various age groups:

We see that the suicide rate for young men is more than 4 times the rate for young women and the suicide rate for older men is more than 6 to 17 times the rate for women of the same age. Clearly men are at great risk and as populations age throughout the world, more men are likely to give up hope and kill themselves.

Age Group
Male Rate
Female Rate
Male/Female Ratio
15-19
10.9
2.7
4.0
20-24
21.4
4.0
5.4
25-29
19.5
4.7
4.2
30-34
18.3
5.2
3.5
35-44
23.9
6.8
3.5
45-54
25.8
8.8
2.9
55-64
21.4
7.0
3.8
65-74
21.5
3.4
6.3
75-84
27.3
3.9
7.0
85+
38.6
2.2
17.5
Total
17.8
4.6
3.9

Randolph Nesse, M.D. and colleagues at the University of Michigan examined premature deaths among men in 20 countries. They suggest that as many as 375,000 lives could be saved in the U.S. alone if male mortality rates were brought into line with those of women. Being male is now the single largest demographic factor for early death, the study concluded. "If you could make male mortality rates the same as female rates, you would do more good than curing cancer," Nesse says.

As Diamond reports in his recent book, Mr. Mean: Saving Your Relationship from the Irritable Male Syndrome, one of the primary reasons that male depression often goes unrecognized, undiagnosed, and untreated is that most depressed men “act out” their depression by becoming irritable, angry, and withdrawn, while women tend to “act in” their depression and become anxious, sad, and “teary.” Women’s response often brings sympathy and support, while men are often viewed as “mean” rather than “depressed.”

In Diamond’s book, The Irritable Male Syndrome: Managing. The 4 Key Causes of Depression and Aggression, he offers a short summary of the differences he has found between the ways men and women experience depression. These differences, of course, are not true of all men and women, but are tendencies seen in over 40 years of clinical practice.

Women tend to:

Men tend to:

Blame themselves for problems

Blame others for problems

Feel sad and tearful

Feel irritable and unforgiving

Sleep more than usual

Have trouble sleeping or staying asleep

Be vulnerable and easily hurt

Be suspicious and guarded

Try to be nice

Be overtly or covertly hostile

Withdraw when feeling hurt

Attack when feeling hurt

Be more obviously depressed

Hide their depression and “act out.”

Feel they were set up to fail

Feel the world is set up to fail them

Be slowed down and nervous

Be restless and agitated

Maintain control of anger/ May have anxiety attacks

Lose control of anger/ May have sudden attacks of rage

Be overwhelmed by feelings

Have blunted feelings, often numb

Let others violate boundaries

Have rigid boundaries; push others out

Feel guilty for what they do

Feel ashamed for who they are

Be uncomfortable receiving praise

Be frustrated if not praised enough

Accept weaknesses and doubts

Deny weaknesses and doubts

Fear success

Fear failure

“Blend in" to feel safe

Try and be "top dog" to feel safe

Use food, friends, and "love" to self-medicate

Use alcohol, TV, sports, and “sex” to self medicate

Believe their problems could be solved if only they could be a better… (spouse, co-worker, parent, friend)

Believe their problems could be solved if only their… (spouse, co-worker, parent, friend) would treat them better

Wonders, "Am I loveable enough?"

Wonders, "Am I being loved enough?"

A recent editorial in the March, 2011 issue of the British Journal of Psychiatry, indicates that depression rates in men are likely to increase even more due to the socioeconomic changes going on in the world. The study’s author Boadie Dunlop, M.D., from Emory University School of Medicine in Atlanta writes, "Compared to women, many men attach a great importance to their roles as providers and protectors of their families. Failure to fulfill the role of breadwinner is associated with greater depression and marital conflict."

Research shows that since the beginning of the recession in 2007, roughly 75 percent of the jobs lost in the United States were held by men. On the other hand, women are increasingly becoming the primary household earners with 22 percent of wives earning more than their husbands in 2007, versus only 4 percent in 1970. Unfortunately, there is little reason for anyone to believe that traditional male jobs will return in significant numbers even if the economy fully recovers.

“The recent recession afflicting Western economies serves as a harbinger of the economic future for men, especially for those with lower levels of education,” says Dunlop. “Dubbed by some the ‘Mancession’, the economic downturn has hit men particularly hard, because of its disproportionate effect on traditional male industries, such as construction and manufacturing, although of course working women have also been affected.”

In my clinical practice, I’ve seen an increasing number of men who are out of work or are afraid of losing their jobs. The experience is often devastating. They become anxious, irritable, angry and sometimes suicidal. It not only impacts the men, but also their families. Underlying these behaviors are experiences of loss and persistent feelings of hopelessness, helplessness, and worthlessness, the hallmarks of depression. Yet, social pressures continue to discourage men from reaching out for help despite the increasing stresses they are experiencing.

"Men in the changing economy will face the same risks for depression that women faced in older economies: trapped in a family role from which they cannot escape because of an inability to find employment," says Dunlop and co-author Tanja Mletzko, research coordinator in the Mood and Anxiety Disorders Program at Emory University. “Recent data from the World Health Organization suggests small declines in the gender difference in rates of major depression across younger versus older cohorts, associated with changes in traditional female gender roles.” Dunlop concludes by saying, “Perhaps the changing socioeconomic position of the West will lead to further narrowing of this difference, with prevalence rates of depression in men increasing while rates in women decrease. Such changes would bring a new perspective to the concept of gender equality.

©2011 Jed Diamond

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Wealth can't buy health, but health can buy wealth. - Henry David Thoreau

 

Jed Diamond is the internationally best-selling author of nine books including Male Menopause, The Irritable Male Syndrome: Managing. The 4 Key Causes of Depression and Aggression. and Mr. Mean: Saving Your Relationship from the Irritable Male Syndrome. His upcoming book, Tapping Power: A Man’s Guide to Eliminating Pain, Stress, Anger, Depression and Other Ills Using the Revolutionary Tools of Energy Psychology will be available next year. For over 38 years he has been a leader in the field of men's health. He is a member of the International Scientific Board of the World Congress on Men’s Health and has been on the Board of Advisors of the Men’s Health Network since its founding in 1992. His work has been featured in major newspapers throughout the United States including the New York Times, Boston Globe, Wall Street Journal, The Los Angeles Times, and USA Today. He has been featured on more than 1,000 radio and T.V. programs including The View with Barbara Walters, Good Morning America, Inside Edition, CBS, NBC, and Fox News, To Tell the Truth, Extra, Leeza, Geraldo, and Joan Rivers. He also did a nationally televised special on Male Menopause for PBS. He looks forward to your feedback. E-Mail. You can visit his website at www.menalive.com



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