Health
Tips 
Menstuff® has compiled information and books on men's health.
Here are some tips. Also see the Healthstuff
directory.
IMPORTANT BOOKS
Click on covers for more specific
information.
Important Men's Health Dates
Health
Awareness Calendar
Health
Men 2013 Calendar 
February
Put Your Heart into Health
Your heart silently works for you every day. Keep your "silent
partner" on track - treat your heart right.
- Check with your doctor before starting any exercise program,
especially if you've been sedentary.
- Stay active with moderate-intensity activities. Your many
choices include playing with your kids, gardening, housekeeping
and leisurely walks. Aim for 30 minutes most days.
- Do heart-strengthening aerobic exercises three or four times a
week for 30 minutes or more. Try brisk walking, jogging,
bicycling, swimming, tennis or aerobic dancing.
- If you use tobacco, do your heart a favor and quit now.
- Reduce your risks for heart disease further by watching your
blood pressure, cholesterol and weigh, and managing stress.
- When shopping, cooking and eating out, choose heart-healthy
foods low in cholesterol and saturated fat, and high in
fiber.
Remember...You only have one heart - treasure it.
Issues
on AIDS,
AIDS Elders,
Asthma,
Blindness,
Breast
Cancer, Breast
Implants, Bulimia,
Cancer,
Cholesterol,
Cold,
Colon,
Deafness,
Depression,
Diabetes,
Drinking,
Eating
Disorders, General
Health, Hepatitis,
Herpes,
Immunizations,
Impotency,
Leukemia,
Mental
Health, Osteoporosis,
Parkinson's,
Poison,
Prostate
Health, Reproduction,
Senior
Health, Skin,
Sleep
apnea, Smoking,
STDS,
Stress,
Suicide,
Testicles,
Teen
Health, Teen
Sex, Testosterone,
Vasectomy
and others.
Books on ADD,
AIDS, Blindness,
Deafness,
General,
Impotence, Prostate,
Stress, and Testicular
Health
Resources on Blindness,
Deafness,
Disabilities,
General
Health, Impotence,
Parkinson's,
Prostate,
Rural
Health, & Testicular
Slide Guides for AIDS,
STDS, General
Health, Prostate
and Testicular
Self Exam
Pamphlets on General
Health and Prostate
* * *
Health is not a condition of matter, but of Mind. - Mary Baker
Eddy
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