Diet and Exercise Question - Part II
Question: Consider the problem of a middle
aged guy trying to get back into shape. It takes
more than a little running and diet to give you
that body you had when you were in basic. Workout
plans plus a serious diet (not dieting)
recommendations would be valuable.
Answer: Warning, nobody likes this
answer. Nobody. Since I have been on the www, about
5% of men follow this prescription. 100% of them
are successful with women! It is a choice. It
works. I am living proof!
This is a PART 2
DIET: Less fat, more carbos. Nuke McDonalds and
clones. I eat a modified Pritikin diet. Modified to
include Miller Lite Beer, Andre Champagne sporadic
orders of french fries and as much salt as I want.
I got anemic from this diet in 1993 after staying
on it since 1980. So iron pills and red meat are on
my must eat list. I do so once a week even if I
dont wanna. Chicken and fish and spaghetti,
well you get the idea.
Gut it out for six months and youll never,
ever go back to junk. Youll feel smarter,
younger and more like a MAN. The added benefit is
that young women think youre cool if
youre health conscious because many of them
The most common problem with exercise is that
you do not make it part of your life, forever. This
is not to lose weight, but to live, to be alive!.
Eventually you will enjoy being an alive, virile,
manly ANIMAL once again.
So, you must set your alarm for 5:30 am. Get up,
shower, shave shit and shampoo, then get out there
and get your pulse up over 120 for 30 minutes every
day. There can be no excuse, no rationalizations,
no skip-ping just one day.
This is a matter of will power for the first 90
days. After that it becomes easier and easier to
get out there and put on the miles.
Go on a Pritikin diet to lose weight. Go the
used bookstore and get Pritikins Diet book.
Do what he says. In 180 days youll feel
better, walk better, think better and LOOK BETTER!
The short version? The only way to become someone
shed like on top of her is to eat less and
Your diet and weight loss goals must be ones
that can be realistically accomplished. They also
must be measurable.
Not absurdly impossible goals like 60 pounds in
two months, but as explained in How to Date Young
Women, you WILL lose a certain percent in two
months. That is measurable. Pick a percentage that
can be attained realistically, such as five
A measurable and realistic goal is, I will
jog or exercise for 30 minutes each day, seven days
a week, rain, or shine. Thats as opposed to
I will get back into shape if I have to kill
©2007 R. Don
Other Relationship Issues,
has worked for more than 20 aerospace, defense and
engineering companies as well as many political
campaigns both in LA and in Hawaii. He became a
Marriage, Family and Child Counselor in 1976.
Beyond writing, other passions include a deep,
abiding hatred for hypocrites, bureaucrats, poverty
pimps and nearly all politicians; a lifelong
devotion to anthropology, philosophy; astronomy and
cosmology plus a long-term love affair with Hawaii,
consummated in 1996. He and Joanna Bardot Lopez
live in Whittier CA, with their number one dog
Wolfie, number two dog, Tootsie, Peaches The
Rabbit, Puppy Cat, Princess Cat, Snookums Cat and
Bebe Cat. Don is the author of Date
Young Women: For men over 35 -
to Date Young Women: For men over 35,
Volume II, and most
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