Diet and Exercise Question - Part II

Question: Consider the problem of a middle aged guy trying to get back into shape. It takes more than a little running and diet to give you that body you had when you were in basic. Workout plans plus a serious diet (not dieting) recommendations would be valuable.

Answer: Warning, nobody likes this answer. Nobody. Since I have been on the www, about 5% of men follow this prescription. 100% of them are successful with women! It is a choice. It works. I am living proof!

This is a PART 2

DIET: Less fat, more carbos. Nuke McDonalds and clones. I eat a modified Pritikin diet. Modified to include Miller Lite Beer, Andre Champagne sporadic orders of french fries and as much salt as I want. I got anemic from this diet in 1993 after staying on it since 1980. So iron pills and red meat are on my must eat list. I do so once a week even if I don’t wanna. Chicken and fish and spaghetti, well you get the idea.

Gut it out for six months and you’ll never, ever go back to junk. You’ll feel smarter, younger and more like a MAN. The added benefit is that young women think you’re cool if you’re health conscious because many of them are.

The most common problem with exercise is that you do not make it part of your life, forever. This is not to lose weight, but to live, to be alive!. Eventually you will enjoy being an alive, virile, manly ANIMAL once again.

So, you must set your alarm for 5:30 am. Get up, shower, shave shit and shampoo, then get out there and get your pulse up over 120 for 30 minutes every day. There can be no excuse, no rationalizations, no skip-ping “just one day.”

This is a matter of will power for the first 90 days. After that it becomes easier and easier to get out there and put on the miles.

Go on a Pritikin diet to lose weight. Go the used bookstore and get Pritikin’s Diet book. Do what he says. In 180 days you’ll feel better, walk better, think better and LOOK BETTER! The short version? The only way to become someone she’d like on top of her is to eat less and exercise more.

Your diet and weight loss goals must be ones that can be realistically accomplished. They also must be measurable.

Not absurdly impossible goals like 60 pounds in two months, but as explained in How to Date Young Women, you WILL lose a certain percent in two months. That is measurable. Pick a percentage that can be attained realistically, such as five percent.

A measurable and realistic goal is, “I will jog or exercise for 30 minutes each day, seven days a week, rain, or shine. That’s as opposed to “I will get back into shape if I have to kill myself.”

©2007 R. Don Steele

Other Relationship Issues, Books


Don Steele has worked for more than 20 aerospace, defense and engineering companies as well as many political campaigns both in LA and in Hawaii. He became a Marriage, Family and Child Counselor in 1976. Beyond writing, other passions include a deep, abiding hatred for hypocrites, bureaucrats, poverty pimps and nearly all politicians; a lifelong devotion to anthropology, philosophy; astronomy and cosmology plus a long-term love affair with Hawaii, consummated in 1996. He and Joanna Bardot Lopez live in Whittier CA, with their number one dog Wolfie, number two dog, Tootsie, Peaches The Rabbit, Puppy Cat, Princess Cat, Snookums Cat and Bebe Cat. Don is the author of Date Young Women:  For men over 35 - Revised, How to Date Young Women:  For men over 35, Volume II, and most recently, Body Language Secrets. Check out steelballsAUDIO.COM and or E-Mail.

Contact Us | Disclaimer | Privacy Statement
Menstuff® Directory
Menstuff® is a registered trademark of Gordon Clay
©1996-2019, Gordon Clay