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Getting Back in Shape
Question: Consider the problem of a middle
aged guy trying to get back into shape. It takes
more than a little running and diet to give you
that body you had when you were in basic. Workout
plans plus a serious diet (not dieting)
recommendations would be valuable.
Answer: Warning, nobody likes this
answer. Nobody. Since I have been on the www, about
5% of men follow this prescription. 100% of them
are successful with women! It is a choice. It
works. I am living proof!
This is a TWO PART ANSWER, part 2 is next
week’s newsletter.
STEEL BALLS REQUIRED. Jog or brisk walk for 30
minutes with your heart beat over 120, under 130,
seven days a week with no excuse of any kind
accepted for three months. When I say no excuse
accepted, that means exactly that. Death in the
family, double over-time at work, rain, sleet,
snow, ice, heat, race riots in the city. NO EXCUSE
IS LEGITIMATE.
You must do this every damn day for 90 days. (I
ran every day for 456 days when I began, because I
know myself and if I took one day off, that would
have been the end of it.)
Sweat, grunt, swear but do 30 minutes.
That’s mandatory. Do not go for 35 minutes! Do
not go fast. Just do what it takes to get your
pulse over 120.
After 90 days, you can have one day a week off.
Stay at six days a week for three more months.
Again, no excuse is acceptable. Do not be tempted
to go for longer or try to go faster until the
second 90 days is over.
At the end of six months, you can reduce your
exercise to 4 or 5 days a week. But you must
continue to exercise forever! Not until you’re
50, forever. Why? Being is shape is what enables
you to have sex like an 18 year old when Debbie
Opportunity presents herself. As I wrote, you must
be able to keep up with her, otherwise you’re
discarded rapidly.
Later on, if you get fascinated with, and
addicted to, the endorphin high as I did, you can
become a runner, as I did. Becoming a disciplined
runner is an easy, painless way to heal your soul
and heart from all of the pain and sorrow that has
piled up during the first 40 years of life as a
man. Discipline yourself physically and you will
discipline your mind accidentally at the same time.
Running is perfect for building a relaxed,
accepting attitude about life and love. I am living
proof that it can be done. At age 34 I could not
run around the block. At age 44 I could run rings
around 35 year olds.
The Greeks said a healthy body and a healthy
mind. I say, rat on, bro. Get out there and put
those miles on. It will pay immense dividends in
only six months.
©2010 R. Don
Steele
Other Relationship Issues,
Books
Don Steele
has worked for more than 20 aerospace, defense and
engineering companies as well as many political
campaigns both in LA and in Hawaii. He became a
Marriage, Family and Child Counselor in 1976.
Beyond writing, other passions include a deep,
abiding hatred for hypocrites, bureaucrats, poverty
pimps and nearly all politicians; a lifelong
devotion to anthropology, philosophy; astronomy and
cosmology plus a long-term love affair with Hawaii,
consummated in 1996. He and Joanna Bardot Lopez
live in Whittier CA, with their number one dog
Wolfie, number two dog, Tootsie, Peaches The
Rabbit, Puppy Cat, Princess Cat, Snookums Cat and
Bebe Cat. Don is the author of Date
Young Women: For men over 35 -
Revised,
How
to Date Young Women: For men over 35,
Volume II, and most
recently, Body
Language
Secrets.
Check
out
steelballsAUDIO.COM
and steelballsRadio.com
or E-Mail.
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