Stress
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Stress
Understand your
sources of stress
Staying Healthy in Times
of Stress: Stress Can Make You Sick, but It Doesn't Have
To
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Stress
Watch out for the physical signs of stress:
- Muscle tension
- Insomnia
- Intertinal distress
- Excessive sweating
- Fatigue
- Diarrhea
- Sexual inadequacy
- Decreased or increased appetite
- Headaches
- Dry mouth or throat
- Cold hands and/or feet
- Constipation
- Holding breath
- Frequent urination
- Facial or jaw pains
- Heartburn
- Excessive sleeping
- Difficulty swallowing
- Increased aches and pains
- Fast, shallow breathing.
Note: Some of these symptoms can also be
caused by serious medical conditions. Consult your doctor if any of
these symptoms are intense or persistent.
Newsbytes
Stress & Depression in Men and
Women
Please take the 10 minute questionnaire at: www.surveymonkey.com/s.asp?u=645393528624
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Help with this study on the different ways men and women experience
stress and whether symptoms differ between the sexes. We hope this
study will help us better prevent depression and other mood disorders
in men and women. This data will be used for research purposes and by
filling out the questionnaire you give your permission for us to
collect, study, and analyze the information.
Can Stress Cause Stomach Pain?
Running in a million directions with no end in sight? Have knots in
your stomach? Find out if all the stress associated with home, work,
and everything in between could be making you sick.
Source: my.webmd.com/content/Article/110/109827.htm

Stress Seems to Block Deep Sleep
Study blames daytime fretting for nighttime wake-ups.
Source: www.healthcentral.com/news/NewsFullText.cfm?id=517441

Is Panic Related to Your Personality
Profile?
Many experts believe that panic is "in the genes" and in the
experiences of childhood. That is, it's related to a probable
biological predisposition, and to early experiences, whether specific
events or ongoing family circumstances. But you may have also
wondered: Is panic related to a particular personality profile?
Source: http://www.impactpublishers.com/pressrel.html

Lowering Stress for Melanoma Patients
Previous studies show this patient group is under a great deal of
stress from the point of diagnosis.
Source: www.healthcentral.com/news/NewsFullText.cfm?id=8006955

Stress Level Tied to Education
Level
Less advantaged have it less often, but it impacts health more, study
says.
Source: www.healthcentral.com/news/NewsFullText.cfm?id=518767

Stress Out, Stroke Out
High levels of stress can lead to fatal attacks, Danish study
finds.
Source: www.healthcentral.com/news/NewsFullText.cfm?id=512215

Link Between Stress And Heart Disease
May Be Premature
It has often been claimed that psychological stress is an important
cause of heart disease, but a study in this week's BMJ shows that
previous research may have been misleading.
Source: British Medical Journal,
www.intelihealth.com/IH/ihtIH/WSIHW000/333/8014/350431.html

To Reduce Stress, Spend Time With The
Family
When Linda Waite goes home at night, she can apply lessons from the
workday to her family life. The most important advice? "Put your
family first when you are home," Waite said. "Tend to family needs
before you move on, even if you have to work more that night."
Source: www.intelihealth.com/IH/ihtIH/EMIHC000/333/333/357434.html

Chronic Stress Can Interfere With
Normal Function Of The Immune System, Suggests New Research
Chronic stress not only makes people more vulnerable to catching
illnesses but can also impair their immune system's ability to
respond to its own anti-inflammatory signals that are triggered by
certain hormones, say researchers, possibly altering the course of an
inflammatory disease.
Source: American Psychological Association,
www.intelihealth.com/IH/ihtIH/EMIHC000/333/333/357465.html

Parents' Stress May Affect Behavior
In Children With Heart Defect
New research indicates that 4-year-olds who have had surgery to
correct an inborn heart defect -- much like children without such
health problems -- are more likely to have behavioral problems if
their mothers and fathers find parenting highly stressful.
Source: Center for the Advancement of Health,
http://www.intelihealth.com/IH/ihtIH/EMIHC000/333/333/356548.html

Managing Stress Key To Success
An overload of adrenaline and other stress hormones such as dopamine
and cortisol can inhibit brain centers that control recollection of
memory. That includes physical movements, from finding chords on the
piano to skating triple flips.
Source: www.intelihealth.com/IH/ihtIH/WSIHW000/333/8014/346367.html
Gene May Link Alcohol Drinking And Stress,
Mouse Study Suggests In Science
Why does stress make some people reach for a drink, but not others?
Variations in a key stress-response gene may be at least one reason,
suggests a German study on mice. The scientists report their findings
in the journal Science, published by the American Association for the
Advancement of Science.
Source: www.intelihealth.com/IH/ihtIH/WSIHW000/333/8014/349621.html

Recognizing Stress And Some Ways To
Take The Pressure Off
Here are some ways to recognize and ease stress.
Source: http://www.intelihealth.com/IH/ihtIH/WSIHW000/333/8014/348810.html

Does Stress Really Cause Heart Disease?
Scottish Study Questions Link (5/23/02)
One of the best ways to reduce your risk of a heart attack is to
limit the stress in your life, right? Well, maybe not. New research
questions the widely held belief that living with stress is a risk
factor for health problems like heart disease.
Researchers in Scotland followed a group of men for more than 20
years and found that those who reported the most stress actually died
less often from heart attacks and had fewer objective signs of heart
disease. Surprisingly, these men also tended to smoke more, drink
more, and exercise less than other men in the study.
"We aren't saying that stress protects your heart, and we
certainly aren't saying that smoking, drinking to excess, and taking
no exercise are good for you," says lead author John Macleod, MD, of
the University of Birmingham in England. "Of course, these things are
bad for you. But we found that with regard to stress, other factors
came into play."
Specifically, Macleod and colleagues found that men reporting more
stress tended to be more socially and economically advantaged. These
men reported more symptoms of heart disease, but they also
experienced fewer heart attack deaths over the study period. This led
the authors to conclude that the protective benefits of affluence,
such as better access to medical care, help to offset an unhealthy
lifestyle. The findings were reported in the May 25 issue of the
British Medical Journal.
The researchers suggest that the link between stress and heart
disease seen in past studies is largely due to reporting bias. In
other words, the people most likely to report significant stress are
also most likely to report symptoms of cardiovascular disease and
seek treatment for it.
"There is no strong scientific evidence that stress is an
independent risk factor for heart disease," Macleod tells WebMD. "I
am sure that there will be people who disagree with our findings, and
I hope this research prompts healthy debate."
Researcher Peter P. Vitaliano, PhD, of the University of
Washington, contends that chronic stress is directly linked to heart
disease risk, but that link is exacerbated by poor health habits.
Vitaliano and colleagues recently followed a group of older adults
who were caring for spouses with Alzheimer's disease. At the start of
the study, the caregivers had a prevalence of heart disease that was
similar to that of age-matched adults who were not caring for spouses
with Alzheimer's. But the incidence of heart disease among male
caregivers was almost double that of non-caregivers two-and-a-half
years later. The findings were reported in the May issue of the
journal Psychosomatic Medicine.
"We found that the association between stress and heart disease is
not simple. It is very complicated," Vitaliano tells WebMD. "There
are many factors that come into play, but poor health habits are
among the most important."
The researcher says male caregivers reporting poor eating and
exercise habits were at the highest risk of developing heart
disease.
"Psychological distress tends to promote poor health habits, and
this sets you up for heart disease," Vitaliano says. "But the other
side of this is that even someone who is under tremendous and
unavoidable stress can limit their health risks by adopting a healthy
lifestyle and maintaining a strong social support system."
Source: By Salynn Boyles, WebMD Medical News,
reviewed by Charlotte Grayson, MD my.webmd.com/condition_center_content/mhp/article/2950.1737 
Stressed? Frazzled? Fried?
Find fast solutions to those overwhelming problems in our special
stress reduction area.
Source: www.intelihealth.com/IH/ihtIH/WSIHW000/24602/24602.html

Stress: How does it affect by
body?
When were in stressful situations, our adrenal glands secrete
special hormones to help us through the stress. The problem is that
when the stress is emotional, the same physiological changes occur,
but not all the chemicals are needed to combat emotional stress.
Without relief from this state, your body begins to suffer the
consequences of chronic stress. www.healthcentral.com/FitorFat/FitorFatFullText.cfm?ID=45996&src=n45

Simple Ways You Can Reduce Job Stress
Simple ways you can reduce job stress:
Source: The Reuters Story: www.reuters.com/news_article.jhtml?type=businessnews&StoryID=947060
Learning comedy may not make you a star, but it may make you a
better business person:
Source: The Fox News Story: www.foxnews.com/story/0,2933,52784,00.html

* * *
You don't get ulcers from what you eat. You get them from what's
eating you. - Vicki Baum

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